Get the most out of the sun: Best time for getting vitamin D for your skin

What kind of skin you have pretty much says how much vitamin D is needed. However, regardless of skin tone or kind, we all need a sufficient amount of vitamin D. The sun is one of its biggest sources.

It is a vital nutrient that helps the body maintain strong bones by absorbing calcium. It also assists in regulating the immune system and decreases inflammation.

If we are to give you a quick answer for ‘which time sunlight is good for vitamin D,’ the answer is between 9 am and 1 pm.

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In this blog, we will take a deep dive into this question.

Why is vitamin D from sunlight important for your health?

Before we look at which time sunlight is good for skin, let us check the significance of vitamin D for your health. It is crucial for essential bodily functions such as bone health, the immune system, cell division, and growth. The ideal time to get vitamin D from the sun is vital for the proper formation of this crucial element in the body. Here’s why it is so significant:

• Strong bones

Vitamin D assists the body to absorb the calcium needed for building and maintaining healthy bones. Without adequate vitamin D, the bones are more likely to become brittle and weak, enhancing the risk of fractures, particularly in older adults.

• Function of the immune system

It also is crucial for a healthy immune system. It plays a key role in making immune cells, which assist in fighting infections and diseases. Research suggests that vitamin D deficiency can increase the risk of respiratory infections and autoimmune diseases like multiple sclerosis.

• Better mood

Vitamin D has also been closely linked with enhancing moods and decreasing signs of depression. Some studies have shown that the supplements can assist in enhancing the signs of anxiety and depression, especially for people with low levels of vitamin D.

• Less risk of chronic diseases

As per the studies, vitamin D plays a key role in regulating and eliminating the risk of chronic diseases.

• Better cognitive function

Vitamin D is also crucial for brain health and cognitive function. The low vitamin D levels have been linked to an enhanced risk of dementia and cognitive deterioration.

Which is the best time to get vitamin D from the sun in India?

Which time is good for vitamin D depends on a lot of factors. The amount and time required in the sun will also vary in many factors. If you live in a hilly region with access to bright sunshine in the early hours, then 8–9 am is ideal. If you live in a colder environment or require access to sunlight in the winter months, then afternoon time might be the better option for you.

Moreover, if you spend a lot of time indoors and have restricted chances to have sunshine at the right time, you need to concentrate on having sufficient sunlight whenever possible. Getting at least 10 to 15 minutes under the direct sun regularly should be a minimum objective. As our body requires daily sunlight as a source of vitamin D, you need to prioritise it for vitality and longevity.

Tips for safe sun exposure

Now that we know which time of sunlight is good for health let us discuss a few precautions. One of the main ways to get vitamin D is through sunlight exposure. However, it is vital to be mindful of when and how much sun exposure you are obtaining to avoid the adverse effects. Here are some of the things to consider for safe sun exposure:

• The time

To ensure the production of enough vitamin D in the body, you need to be in the sunlight at the correct hours. During these times, the UVB rays of the sun are at the optimal angle for the skin to make vitamin D.

• Too much sun exposure

It is crucial to avoid extra sun exposure during peak hours due to the intensity of UVB rays being too high. Moreover, prolonged exposure to the sun can enhance the risk of skin damage and skin cancer.

• The condition of the skin

The amount of vitamin D the skin produces also depends on age and skin type. People with darker skin tones need more prolonged exposure to sunlight to make vitamin D than those with lighter skin tones.

• The balance

Maintaining a balance between getting sufficient vitamin D from the sunlight and safeguarding your skin from UV damage is important.

A sunscreen high in SPF and protective clothing, such as inclusion hats and scarves, is a great combination that allows you to be exposed to the sun safely.

You can never go wrong with the Mineral Matte Tinted Sunscreen. From shielding the skin from UVB and UVA rays to hydrating skin, this sunscreen is known to be a great all-rounder.

Other than that, you can also consider the Dewy Hydrating Hybrid Sunscreen SPF 50+. From blocking the harmful UV rays to offering the best shield for long sun exposure, it is one of the best sunscreens.

Also read: Our Top Tips on How to Choose a Sunscreen That's Perfect for You

Wrapping Up

So, these were all you needed to know about how and when to get vitamin D. However, you should be mindful that too much of everything is bad. Therefore, practice caution when you plan on getting your regular need of vitamin D from sunlight. And the amount of sunlight you can get varies on your skin type and where are you from.

Be consistent with your daytime and night skincare regime, and never ever forget to put on sunscreen before you step out. And you should consider this practice even when it is cloudy or overcast outside. A sunscreen is a must whether you can see the sun or not.