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Best Facial Exercises to Enhance Your Skincare
Taking care of the skin should be an essential part of one’s beauty regime. While we often focus on skincare products and treatments, did you know that facial exercises can also help achieve glowing and youthful skin? Facial exercises, or face yoga, can help tone the muscles under the facial skin and improve blood circulation and lymph drainage, resulting in firmer skin and a sculpted look. This article discusses the benefits of facial exercises and some of the best exercises for a radiant complexion!
Can facial exercises help you look younger?
Facial skin can lose elasticity with time, and sagging can become more noticeable. This usually leads to the formation of fine lines, wrinkles and loss of facial volume. Facial exercises, however, can help one counter some of these issues in the following ways:
- Toning facial muscles: Facial muscles weaken and lose elasticity with time, leading to sagging skin and wrinkles. However, facial exercises can strengthen and tone all the muscles under the skin. As the muscles underneath the facial skin become stronger with exercises, they look firmer and more lifted. Think of these results as a natural facelift without any invasive treatments.
- Improving blood flow: The massaging motion of facial exercises can boost blood circulation. This nourishes the facial skin cells with nutrients and oxygen, leading to glowing and radiant skin.
- Lymphatic drainage: Facial exercises help drain lymph fluid that can make the face look puffy. This slimming effect can help one reveal sharper facial shapes and cuts.
- Reducing Stress: Stress can take a significant toll on facial skin. Facial exercises can help relieve tension in the facial and neck muscles. This can lead to less frowning and squinting, which causes fine facial lines over time.
- Collagen Production: Collagen production can slow down with time, leading to sagginess in the facial skin. The increased blood flow from facial exercises boosts collagen production for firm and tighter facial skin.
Thus, facial exercises can help one achieve more youthful facial skin. Facial muscle exercises can rejuvenate the facial skin to minimise wrinkles, tighten the skin, reduce puffiness, and result in a younger skin appearance over time. The key is to be patient and do the exercises regularly.
Are facial exercises effective?
Research studies indicate that doing face exercises for 30 minutes daily for a sustained time can have visible results like:
- Considerable Reduction In Wrinkles● Significant Improvement In Facial Skin’s Elasticity● Considerable Increase In Facial Skin’s Radiance
A 2021 clinical study published in the Journal of Clinical and Aesthetic Dermatology found that women who did 30 minutes of face yoga daily for 20 weeks saw modest improvements in wrinkles and skin elasticity.
Research from Northwestern University reported a considerable increase in skin radiance for middle-aged women who did face workouts for five months.
The key is consistency and choosing skin exercises that target specific problem areas. Fascial exercises can strengthen and tone the underlying facial muscles, so the improvements last longer than expensive skincare creams that only work on the skin's surface. Over time, one can notice fewer fine lines, firmer facial skin muscles, and an enviable glow. Using skincare products like The Pink Foundry's Super Clarifying 12% Niacinamide Face Serum for All Skin Types, in addition to facial exercises, can help one obtain timely results.
Also read: How to tighten face skin: Our top tips
Some facial exercises for women to tighten skin
Here are some of the best easy facial exercises for women to lift, tone and tighten their facial skin:
- Happy Cheeks Sculpting: This exercise involves smiling without showing teeth and drawing the cheeks towards the eyes. One has to hold for 5 seconds, relax, and repeat the exercise 10 times. This exercise strengthens the cheek muscles and results in a subtle lift.
- Lip Pulls: Use your thumb and index finger to pinch the upper lip and slide the fingers gently outwards to stretch the lip. Repeat on the lower lip. Do five repetitions on each lip to smooth out the vertical lip lines.
- Neck Release: Interlace fingers behind the head and press the palms together to release tension across the neck, shoulders, and jawline. Hold the position for 20 seconds. Repeat three times. This exercise relieves stress and strains that cause sagginess in neck skin.
- Eye Widener: Using ring fingers, gently press on the outer corner of each eye, hold and then release. Repeat 5 times. This exercise reduces crow’s feet and lifts hooded eyelids for brighter eyes.
- Brow Lift: Place index fingers at the inner corners of the eyebrows and middle fingers above the brows. Gently glide the fingers outwards across the brows. Repeat five times. This exercise tones brow muscles and helps reduce forehead wrinkles.
For best results, do these exercises using light hand pressure in an upward motion. Incorporate 2-3 sets daily into your morning skincare regime. Additionally, skincare products offered by The Pink Foundry, like Waterlight Gel Moisturiser, can help one maintain facial skin health and improve strength.
Conclusion
While good skincare products can work on the skin’s surface, facial exercises take skin improvement efforts deeper by working out the muscles underneath the facial skin. Just 5 minutes a day can lead to firmer skin, fewer wrinkles and a glowing and youthful skin complexion over time. So, it can be better to ditch artificial skin treatments and try facial exercises instead for a safe and natural facelift. Be sure to start slow, relax the facial muscles after exercising, and remain patient for visible results. Done regularly, facial exercises can transform facial cuts and take years off your appearance.
