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Does Sweat Cause Pimples? Here's a Guide to Sweat Acne
Sweating is one of the natural processes in our body. Ever thought that this process could cause skin breakouts? Surprised right? Well, sweats are indeed capable of agitating the skin for breakouts.
These pimples after sweating are usually induced by exercise. While we work out, we sweat to attract dirt and impurities to clog the pores. Hence, the skin is compelled to break out, known as sweat pimples.
Sounds a bit unbelievable? Read the article to learn more about sweat pimples, their causes, how to prevent sweat pimples, and how to treat them effectively. Scroll down for more information.
Does sweat cause pimples?
One of the prevalent questions dermatologists get asked is: does sweat cause pimples? Well, yes, it does. However, it is not dangerous and usually disappears after cleansing your skin. In case it persists, you must visit the doctor immediately.
However, they are different than regular pimples. Hence, ensure that yours are sweat pimples before you get treated. The most feasible way is to confirm whether it occurs only after you sweat profusely. This will enable you to distinguish between the two.
Why do I get pimples after sweating?
You may wonder how sweating affects skin breakouts like pimples and acne. Let us explain. When you work out or engage in any activity where you sweat immensely, the skin becomes the breeding ground for accumulating dirt and dust.
This clogs our skin's pores, eventually leading to skin breakouts like pimples and acne. Does that mean you need to cut down your workout hours? Not at all! Read below to learn how to handle pimples caused by sweat effectively.
What do sweat pimples look like
These pimples do not look different from the usual pimples. You can quickly identify it by a small build-up with a white dot-like head on the top. How can it be differentiated from normal pimples? The usual pimples or acne can occur in different body parts, irrespective of how you sweat.
Well, that is not the case for pimples due to sweat. They usually tend to occur where you generally perspire more during exercises. However, sweat pimples can also occur if you frequently wear tight, unbreathable clothes.
How to treat pimples caused by sweat
If you notice the occurrence of sweat pimples on your face, you do not need to be concerned. As mentioned earlier, they are not life-threatening. However, treating them is equally necessary. Here, we have listed down five ways to recover from sweat pimples.
- Gently cleanse your skin with a mild and acne face wash. Avoid scrubbing or exfoliating. You must do this every time before and after your workout session to witness noticeable results.
- Use comedogenic skincare products.
- Avoid touching the infected areas or picking the bursting pimples.
- Use effective acne correctors. You can choose the Overnight Acne Spot Corrector from the Pink Foundry range of skincare products for effective results.
- Ensure a clean and hygienic surrounding.
Also read: Is sweating good for skin: Understanding this essential body function
How do you prevent sweat pimples?
You can also prevent the occurrence of sweat acne. There are three sections of the preventive measure. Since it is majorly caused by exercising, you need to perform a few steps before, during, and after your workout session.
● Before Exercise
Exercise is not directly the one at fault. Instead, the build-up that accumulates during the session is to be held responsible. Hence, make sure you are
1. Clean your face with a face wash. Choose a hydrating, calming face wash like The Pink Foundry’s Clearing & Calming Acne Face Wash. This will reduce the chance of any build-up to form.
2. Do not forget to apply a moisturiser. For the best results, opt for a gel-based or water-based product. It will aid in nourishing the skin adequately and regulating sebum production.
● During Exercise
You can skip this step if you are exercising indoors. However, if you exercise on open grounds, you must layer your skin with an efficient sunscreen. Make sure it is a light and oil-free product, or its action will not be effective.
Additionally, you must use a clean towel to wipe your face. Try splashing your face with cold water if you work for prolonged hours. Moreover, avoid touching your face frequently. In case you are using public exercise equipment, wipe them before usage. This will help prevent the occurrence of sweat pimples.
● After Exercise
Once you are done with your workout session, follow these few steps.
1. Take a bath as soon as possible. Cleanse your face with the facewash once again. Choose a mild body soap or body wash to avoid agitating the skin.
2. Change into clean clothes immediately. You should always have an extra pair of clothes to wear after your workout sessions.
3. Wash your hands properly with medicated handwashes so that no dirt transforms even when touching your face.
Also read: Does Smoking Cause Acne? The Truth About Cigarettes and Pimples
Conclusion
By now, we are certain you have found your answer to the question - Can sweat cause pimples? Yes, it can, and it occurs mainly during workout sessions. Hence, you must take proper preventive measures during the workout session. However, make sure you are carefully choosing skincare products that do not irritate the skin.
FAQs:
1. Does sweat cause acne?
Yes, sweat can cause skin breakouts like acne and pimples. However, it is not a very serious skin condition. Hence, it is easily treatable, and with proper measures, it can also be prevented.
2. Does sweating reduce acne?
Yes, it can. Since sweating helps clear your pores, it reduces the chances of skin breakouts. However, if your face contains dirt and other impurities, it can retaliate and cause sweat pimples. Hence, clean your face immediately after sweating.
3. How can we differentiate from normal pimples?
Physically, there are no distinctive features. You can identify by the place and time of occurrence. If you notice that the pimples occur right after you have finished exercising in areas where you have perspired the most, then you categorize them under sweat pimples.
