Mangoes are probably the one good thing about the awful summers. From shakes and ice cream to having the fruit as it is, resisting mangoes during the summer months is almost impossible. But some unfortunate souls have to stay away from the delicious fruit due to the fear of acne. Does mango really cause acne? You will find the answer by scrolling down till the end of this article.

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Can Mango Cause Acne?

Mango contains a high level of vitamin A. Did you know that vitamin A deficiency can trigger acne breakouts?

Well, vitamin A deficiency can increase the production of keratin protein. Due to the overproduction of keratin, you will come across clogged sweat glands and hair follicles that can lead to acne. Therefore, mangoes are meant to reduce acne instead of causing them.

Mango also has various other benefits for your skin. For instance, mangoes can enhance collagen production and protect your skin from sun damage.

But the answer to “can mango cause acne” is also yes. Let us reveal to you how mangoes can trigger acne.

Why Does Mango Cause Acne?

Can eating mangoes cause acne? The answer is affirmative. But why does mango cause acne? Let’s find out.

People with high insulin resistance often start getting more acne since mangoes have a high glycemic index. A high GI means that it can increase your blood glucose level.

Increased insulin production also has a direct impact on your oil glands. It will increase sebum production, and you will observe acne flare-ups during the summer season.

What Does High Glycemic Index, or GI, Mean?

Any food item with a high glycemic index can be digested and absorbed by the body quite fast. It means that your blood sugar levels will go high, and more insulin will be secreted in your body. Food items ranking high on the GI scale are also high in processed sugars and carbohydrates.

Since mango has a high GI, it can increase blood sugar and blood insulin quite fast. Apart from mangoes, all other high-GI food items can spike insulin levels and boost the IGF-1 hormone in the body. The hormone has a direct impact on our oil glands and increases sebum production, leading to acne breakouts.

Also Read: Does Eating Eggs Cause Acne?

How to Get Rid of Acne?

Why does eating mango cause acne? We have already made you aware of that. It’s time for you to learn how to get rid of acne caused by mangoes.

If we tell a mango-lover to give up on their favorite fruit, it’ll break their hearts.

Fortunately, you don’t have to quit eating mangoes in exchange for acne-free, clear skin. Limiting your mango intake is enough to reduce acne. Since mangoes have multiple other benefits for your skin, limiting their consumption will ensure that you are getting all the vitamins and minerals from them.

Simultaneously, you should also try cutting down on all other food items with a high glycemic index like processed foods. For instance, you should try to eliminate chocolates and candies from your diet as much as possible. If you still have an acne spot then you can try using Overnight Acne spot corrector by The Pink Foundry which is a fast-acting treatment that clarifies skin quickly and shrinks existing breakouts, blackheads and whiteheads.

Ending Note

Are you tired of acne breakouts on your skin? Check out the anti-acne range from The Pink Foundry to get visibly clear skin with a stunning glow. If you are struggling with frequent acne breakouts, the product will be highly beneficial.

The products can control sebum production from the skin. With continuous use, you will be able to minimize the recurrence of acne. Moreover, the existing pimples will also disappear soon as the pores open up. Try the products today!