FACE MOISTURISERS

Enhancing Your Facial Features with Makeup for Different Types of Face Shapes

We all desire glowing and radiant skin. However, achieving it can seem impossible with our busy lives and the constant barrage of skin issues we deal with. Our skin can show signs of stress, from acne and dullness to fine lines and uneven texture. This is where face yoga comes in!

Face yoga is a natural way to combat common skin problems and reveal a more youthful and healthy complexion using simple exercises that tone and stimulate the facial muscles under the skin. This article will help you understand the different types of face shapes, face yoga techniques for all kinds of face shapes, and tips to amp up the glow-boosting benefits.

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What are the Different Types of Face Shapes?

The first step to customised skincare is understanding one’s face shape. Determining facial shape allows one to apply skincare products makeup and strategically follow face yoga exercises to tone up the best facial features. Here are the different face types, including the face shape types females usually have:

Oval

The oval is considered the ideal face shape. It is characterised by a balanced width and length and a gently curved jawline. Oval faces suit most hairstyles and can pull off varied makeup looks.

Round

As the name suggests, round face shapes have curved lines with a soft proportion of width and length. They have a rounded hairline and jawline, with cheekbones as the widest part of the face.

Heart

Heart-shaped faces have a broad forehead and cheekbones that taper to a pointed chin. The jawline is generally angular. Heart faces typically have excellent bone structure.

Square

A square face shape is characterised by a strong jaw and angular features. It has a broad forehead, wide cheekbones, and a strong jawline with sharp angles instead of curves.

Diamond

Diamond face shapes exhibit narrow cheekbones and a wide, narrow forehead and jawline. Like heart and oval faces, diamond shapes are versatile for different hair and makeup styles.

Oblong

Oblong faces are longer than they are wide, with a long and straight cheek line. They feature foreheads, cheekbones, and jawlines of relatively similar widths.

Know Your Face Shape

Wondering “what is my face shape”? You can determine it yourself at home with a few simple steps:

• Stand facing a mirror and use an eyeliner pencil or lipstick to mark the outline of your face.
• Start at the centre of your hairline and move across the forehead, jawline, and chin.
• Step back and assess if your face is longer than it is wide or vice versa.
• Examine whether you have more rounded or angular face features.
• Compare your facial outline against the standard face shape diagrams.

Identifying face shape lets one tailor face yoga routines, makeup applications, and haircuts to better suit natural features.

Makeup for Different Face Shapes

When applying makeup products like foundation, bronzer, blush, and highlighter, one should adapt the placement and intensity based on their face shape. This section covers tips for all face types.

• Oval: Apply blush to the apples of the cheeks and sweep a highlighter along the cheekbones. Any eye or lip shape makeup usually works well.
• Round: Contour makes lines below the cheekbones, which can help the face look slim. Try angular brows and eyes. Use lip liner to define the edges of your lips.
• Heart: Accentuate cheekbones with blush placement and beams of highlighter. Play up the eyes and the lips since they are the focal point.
• Square: Soften angles with bronzer and blush on the perimeter of the face. For balance, try rounded eyes and lip makeup.
• Diamond: Highlight the cheekbones. Define the eyes appropriately and fill out the brows to widen the centre of the face. Overline the lips gently for fullness.
• Oblong: Sculpt with bronzer underneath the jawline to minimise length. Add volume at the crown for height. Play up the eyes and lips.

It is better to apply makeup on a skincare base for all face shapes. The Pink Foundry’s Waterlight Gel Moisturiser can be used for ultralight, water-like, consistent skin before applying makeup.

Also read: How to tighten face skin: Our top tips

Face Yoga for Different Face Shapes

Just as particular makeup tricks suit specific face shapes, one can also tailor face yoga techniques and sequences to target problem areas or play up the makeup based on the shape of their face.

For Oval Faces

Since an oval is considered the ideal shape, maintaining the sculpted symmetry is the goal. Here are some face yoga poses people with oval faces can try:

• Cheekbone lift: Open the mouth in an “O” shape. Place fingers at the top of the cheekbones, palms facing down. Gently glide the fingers upwards while resisting with cheek muscles. Repeat five times.
• Upper lip pinch: Pinch the upper lip between the index finger and the thumb. Hold for 5 seconds while resisting. Repeat 5 times.
• Jaw releases: Place palms on the sides of jaw joints. Gently press down, angling underneath the jaw. Inhale as you press down, exhale as you release. Repeat 5 times.

For Round Faces

The priority with full and rounded faces is to create a definition along the jawline and cheekbones.

Effective exercise sequences include the following:

• Fishy pouts: Pucker the lips into a “fish face” and suck in the cheeks. Hold for 5 seconds. Release and repeat 10 times.
• Jaw slimmer: Open the mouth wide. Use fingers to gently pull the skin forward along the jaw, feeling the stretch underneath. Repeat on each side 10 times.
• Cheekbone lifts: Follow the same sequence described for oval faces above.

For Heart Faces

Heart face shapes tend to have defined cheekbones already, so the focus should be on the pointed chin area. Targeted exercises include:

• Chin slide: Place the fingers under the chin and thumbs resting on the jawline. Glide the fingers up along the jawbone toward the ears. Repeat 10 times.
• Neck stretches: Drop your chin down toward the chest. Slowly roll your head to the left, then the right side, feeling a stretch in the neck. Repeat five times each way.
• Lip plumper: Pucker lips outward into a kiss shape. Hold for 5 seconds. Release and repeat 10 times.

For Square Faces

The structured jawline and angles of square face shapes can be softened with targeted face yoga movements. Some great options include the following:

• Jaw releases: Follow the sequence described for oval faces above.
• Temple toner: Place the fingers at the temples. Make small circular motions, gradually widening the circles. Repeat 5 times clockwise and counter-clockwise.
• Brow lifts: Place the index and middle fingers underneath the brows. Firmly glide the fingers outward toward the temples. Repeat 5 times.

For Diamond Faces

People with diamond-shaped faces should focus on adding volume to the cheekbone area and minimising the narrow chin. Diamond-shape specific exercises include:

• Cheek puffs: Inhale deeply to fill up lungs fully. Try puffing the air into your cheeks. Hold for 3 seconds before releasing the air. Repeat 10 times.
• Chin widener: Place index fingers at chin corners with thumbs underneath. Gently stretch the skin outward, holding for 20 seconds. Repeat 5 times.
• Upper lip pinch: Follow the directions for oval faces above.

For Oblong Faces

The relatively elongated oblong face shape benefits from movements that broaden and add volume, counteracting the visible length. Effective techniques include:

• Cheekbone circles: Make an “O” shape with the mouth. Use fingers to massage the cheekbones in small and tight circles. Complete ten circles outward and ten circles inward.
• Brow shaper: Place the fingers at the inner eyebrow corners. Smoothly slide the fingers over the brows to the outer corners. Repeat 5 times.
• Jaw release: Follow the sequence for the oval faces above.

In addition to the facial yoga exercises, one can use The Pink Foundry’s Mineral Matte Tinted Sunscreen for broad-spectrum face protection (& makeup) from UVA and UVB rays.

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Conclusion

Understanding your unique face shape and learning targeted face yoga exercises allows one to reveal the most beautiful and radiant skin complexion. Following customised makeup tips for different face shapes, one can accentuate the best features and develop glowing and youthful skin through simple and practical exercises.

Consistency is key to reaping the rewards of these exercises. Set aside at least 5 minutes daily to practice a personalised routine. Gradually increase the number of sets over time. With facial yoga, one can safely and affordably address skin issues like wrinkles, sagging, and dullness.

December 03, 2024

Face Yoga for Glowing Skin: The Ultimate Guide to Unlock Radiant Skin

We all desire glowing and radiant skin. However, achieving it can seem impossible with our busy lives. This is where face glow yoga comes to the rescue. Face yoga comprises exercises designed to tone, lift, and relax the facial muscles. With its roots in ancient yoga practices, facial yoga exercises have numerous benefits that can help achieve clear and glowing skin. This article will help you discover why you should incorporate face yoga into your skincare routine.

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Face yoga for glowing skin - do they work?

Do facial yoga exercises help one achieve glowing skin? The answer is quite straightforward. Just like regular body workouts help tone the body, face yoga tones and shapes the tiny muscles in the face. Face yoga boosts blood circulation to nourish skin cells, balances facial oil production, helps flush out toxins, and relaxes tense muscles that cause wrinkles and fine lines. With incredible skin rejuvenation benefits like these and more, it is no wonder that clear skin yoga is growing increasingly popular as a natural and holistic approach to skincare.

When done regularly, face yoga can:

• Increase blood flow and oxygen supply to skin cells.
• Boost collagen and elastin production for firmer skin.
• Release facial tension to minimise wrinkles and fine lines.
• Drain lymphatic build-up to de-puff skin.
• Promote toxin elimination for clearer skin.
• Balance oil production to prevent acne and blackheads
• Soothe inflammation for reduced redness.

Making face yoga exercises like yoga for shining face a part of one’s daily routine provides incredible benefits for healthy and glowing skin. Additionally, supplementing facial yoga exercises with skincare products like The Pink Foundry’s Waterlight Gel Moisturiser can help one attain timely results for soft, supple, and hydrated facial skin.

Also read: How to tighten face skin: Our top tips

Types of face yoga exercises for shining face

Several effective face yoga exercises target different areas and concerns related to facial muscles. This section covers the best yoga for glowing skin:

1. Forehead smootheners

This exercise targets frown lines, the vertical lines between the brows and crow’s feet. Here are the steps you can follow to perform this exercise:

• Place all 5 fingertips at the centre of your forehead.
• Gently glide fingertips outwards towards temples.
• Feel the stretch in your forehead and hold for 10 seconds.
• Release the forehead muscles and smoothly glide the fingers back to the centre.
• Repeat 5 times

2. Cheek lifters

Cheek lifters target sagging cheeks, laugh lines and jowls. Here are the crucial steps of this exercise:

• Place index fingers below the cheekbones, near the corners of the lips
• Smile broadly and lift the fingers up against the cheek muscles.
• Feel the tightening in your cheeks.
• Hold for 5 seconds, then release
• Repeat 10 times

3. Lip pulls

Lip pulls can help one smoothen the vertical lip lines with easy lip pull movements. Here’s a glimpse into this crucial lip exercise:

• Place your index fingers at the corners of your mouth.
• Stretch the lips outwards towards the ears against finger pressure.
• Hold the stretch for 10 seconds.
• Release and repeat 5 times

4. Under eye smoothers

Under-eye smoothers can help one ease out crow’s feet, under-eye bags and dark circles. Here’s how one can perform this facial exercise:

• Place your ring fingers under your eyes on top of your cheekbones.
• Gently glide the fingers outwards until you reach the temples.
• Feel the stretch in your lower eyelids.
• Hold for 5 seconds and glide the fingers back to the inner corners.
• Repeat 5 times.

5. Lion face

This fun exercise stimulates all facial muscles to boost blood circulation. Here’s how one can practise:

• Take a deep breath and exhale through your mouth.
• While exhaling, open your eyes and mouth wide.
• Stretch mouth corners back with fingers.
• Curl the tongue towards the chin and hold for 5 seconds.
• Release and repeat 5 times

Practising these 5 nourishing face yoga exercises daily can help one attain timely results. One can notice a remarkable glow and brightness in their skin. Including these exercises along with skincare products like The Pink Foundry’s Niacinamide Face Serum for All Skin Types can help one attain radiant and glowing facial skin.

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Face yoga benefits

Face yoga offers incredible skincare benefits when done regularly. Here are some highlightable benefits of facial yoga exercises:

1. Boosts collagen production

Face yoga increases blood flow to nourish the facial skin cells and stimulate collagen production. Collagen plumps up the facial skin to fill in the lines and wrinkles.

2. Releases facial tension

Our facial muscles tend to get tense because of daily stress and expressions. Face yoga can help one relax the tight facial muscles that can cause wrinkles and fine lines.

3. Lymphatic drainage

The massaging movements of face yoga exercises flush out toxins and drains puffiness, causing a slimmer facial appearance.

4. Balances oil production

Face yoga helps regulate oil glands, reducing acne breakouts and blackheads.

5. Minimises pores

Increased blood flow from face yoga nourishes the facial skin cells and tightens pores for smooth and flawless skin.

6. Prevents premature fine lines and wrinkles

Face yoga can help one increase the elasticity of facial skin. It prevents sagging skin and slows down the appearance of fine lines and wrinkles.

With remarkable benefits like these and more, it is easy to see why face yoga is hailed as a natural facelift.

Also read: Different Types of Wrinkles & Treatments for it

Conclusion

Face yoga for clear skin comprises highly effective facial exercises with incredible skin benefits. Face yoga exercises can help sculpt, tone, and rejuvenate the facial muscles when done regularly. Facial yoga helps boost collagen production, ease wrinkles, drain puffiness, tighten pores, balance oil production, and prevent the premature appearance of fine lines and wrinkles. With its myriad skin-nourishing benefits, facial yoga is a must-try holistic approach for healthy and radiant skin.

December 03, 2024

Face Yoga for a Radiant Look

We all desire glowing and youthful skin. While skincare products and treatments work on the skin's surface, did you know you can also achieve a radiant complexion through facial exercises?

Face yoga, also known as face gym exercises, is a natural and effective way to make your face look more toned, lifted and glowing. It involves exercising with your facial muscles to increase blood circulation and improve the elasticity and texture of the skin. With consistent practice of facial yoga exercises, one can get freedom from fine lines, sagging and dull facial skin. This article explores several aspects of face yoga in detail.

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What is face yoga?

Face yoga is a form of exercise that focuses solely on the face's muscles. It involves using one’s fingers to gently massage, knead, and stretch the face's muscles. These exercises stimulate blood flow and circulation to nourish the facial tissues and tone and strengthen these muscles.

Some common face yoga exercises include the following:

• Forehead smoothening
• Eye lifts
• Cheek lifts
• Jaw releases
• Lip plumps
• Neck stretches

Traditional Indian healing practices, such as yoga for the body, facial acupressure, and massage techniques, inspire these exercises. These involve manipulating facial muscles with the hands and holding light pressure at specific points to activate blood circulation and improve facial muscle engagement.The movements may feel strange at first. However, with practice, one can effectively target each muscle group in the face for a thorough workout.

Does face yoga work?

You may be sceptical that making facial movements can transform the look of your face. However, growing research shows that face yoga can effectively benefit skin rejuvenation.Some key highlights of the effects of face yoga include the following:

• A 2018 study published in JAMA Dermatology found that face yoga can significantly improve facial elasticity and fullness of upper and lower cheeks among middle-aged women after 20 weeks.
• Research in the Journal of Anatomy revealed that facial exercises can increase the thickness and strength of facial muscles after 5 weeks. They can also help lift sagging facial skin.

Research studies have highlighted that facial yoga can help tone, tighten and rejuvenate facial skin and muscles with regular practice. These exercises can kickstart collagen and elastin production for plumper and more lifted skin. Face yoga can help one sculpt the muscles of the face and neck by working out all the muscles in these areas.

Benefits of face yoga

Here’s how face yoga can transform one's facial appearance:

1. Smoother skin texture

Face yoga boosts blood circulation in the delicate skin areas of the face. This helps transport oxygen and nutrients that facial skin cells thrive on. Over time, skin’s tone and complexion become refreshed, radiant, and glowy.

2. Firms sagging skin

Facial skin can lose elasticity with time. One can experience jowls, drooping eyelids, laugh lines, and loose cheeks. Face yoga can help one tone all the muscles under the skin, improving lift and firmness over time.

3. Reduces fine lines

Increased blood flow due to face yoga exercises nourishes the skin cells and boosts collagen production. Plump and supple skin can help make fine lines disappear over time. Face yoga can help prevent the appearance of new lines by strengthening the facial muscles.

4. Slimmer facial contours

One can sculpt a V-shaped facial appearance or any other facial cut with targeted face yoga exercises. Exercising the cheeks, jawline, chin and neck areas can help one enhance their definition.

5. Prevents double chin

Special chin and neck exercises in face yoga can help one strengthen the platysma muscles running down the neck. Toning these muscles provides excellent support to lift sagging skin under the chin and diminish the appearance of a double chin.

6. Fewer headaches

Many people experience less frequent tension headaches because of regular face yoga practice. Releasing clenched muscles around the temples, eyes, jaw, and forehead can help one prevent headache triggers.

7. More confidence

When one looks in the mirror and sees glowing and youthful-looking skin staring back, self-image instantly boosts. Face yoga can uplift one’s mood and self-confidence.

Face yoga tips for beginners

If one is new to exercising the face, there is no need to worry! Here are some top tips to quickly get a detailed idea of face yoga exercises:

• Start slowly: Don't overdo the facial yoga exercises in the beginning. Start with basic exercises for 5 minutes daily and gradually increase to longer sessions.
• Be gentle: Never tug, pinch or strain your facial skin and muscles. Move slowly and apply light pressure with your fingers. Relax the muscles between repetitions.
• Stay hydrated: Drink plenty of water before and after facial yoga to keep the facial tissues supple for exercises and avoid dehydration.
• Use a serum: Apply a hydrating face serum after workouts when the facial muscles are warm. This helps the skin absorb nutrients to repair and rebuild. You can try using The Pink Foundry’s Waterlight Gel Moisturiser 72 Hour Hydration, which offers hydration for 72 hours.
• Take photos of progress: The gradual changes to your face shape and tone can be challenging to recognise day-to-day. Take monthly pictures to compare.
• Persistence with practice: Remember to complete your new facial yoga exercises. Consistency is key to reaping skin-firming rewards.

Also read: What Is Skin Hydration & How to Hydrate Skin

Face yoga techniques may be more beneficial for your facial health

Unlike regular facial workout programs, face yoga is a gentle form of exercise for the face. Other methods, like Face workouts, often use special tools and vigorous and intense massaging techniques. These tools can be effective for facial toning, but it is also easy to overdo them and irritate the skin. Face yoga protects the delicate facial skin while still providing a thorough workout. The yoga-inspired movements are slow, controlled, and target specific facial muscle groups. One must use their fingers to lightly stretch, smooth, and knead the muscles in and around the face and neck. For improved results, one should consider using The Pink Foundry’s Super Clarifying 12% Niacinamide Face Serum for All Skin Types after these exercises to maintain skin health and increase strength over time.

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Conclusion

Face yoga empowers one to take their skincare into their own hands. Instead of relying solely on skincare creams or costly procedures, one should opt for DIY facial yoga for a more youthful and radiant complexion with simple and natural facial exercises.

Practising face yoga for just 5-10 minutes daily can help one reap its muscle-firming and collagen-boosting benefits. Over time, facial yoga can transform the texture and contours of the skin and improve its glow.

December 02, 2024