With summer comes the mango season, and there’s no better time to reap the excellent skin benefits of this sweet, juicy fruit. Mangoes taste delicious and contain a powerhouse of nutrients that boost skin health from the inside out.

But is mango good for the skin? Skincare experts highlight that eating mango benefits the skin. Mangoes typically contain vital nutrients like vitamins C and A and various antioxidants. While vitamin C helps to repair and brighten the skin, and vitamin A is beneficial for smoothing and protection, experts suggest that antioxidants defend the skin against ageing. This blog post explores the relevance and benefits of mango for the skin.

Nutritional profile of mango

Healthcare experts suggest that mangoes are nutritionally loaded. They contain a range of compounds beneficial for skin health and beauty. Here are some of the top nutrients that make mangoes beneficial for gorgeous, vibrant skin:

Vitamin C: Boosts collagen and brightens skin

This powerful antioxidant stimulates collagen production for firm, supple skin and is also known to inhibit melanin synthesis. Nutritionists highlight that mangoes are beneficial in brightening and evening out the skin tone. Did you know that just one mango contains over 30% of the daily recommended dietary intake (RDI) of Vitamin C? Enjoying this fruit offers many benefits related to skin health and radiance.

Vitamin A: Repairs skin and reduces acne

As an antioxidant and anti-inflammatory nutrient, vitamin A can help heal skin cells damaged by sun exposure and acne. Experts suggest it is also beneficial in regulating oil production and preventing clogged pores and breakouts. A single mango can help one meet around one-third of the vitamin A needs, making mango an excellent choice for precise, smooth skin. The Pink Foundry’s Clearing & Calming Acne Face Wash can help remove impurities and calm the skin for a cleaner and fresher look.

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Antioxidants: Protect against aging and environmental damage

Experts suggest that compounds like polyphenols, beta carotene, and lutein can help neutralise skin-damaging free radicals from pollution, sun exposure, and other threats to the skin. The antioxidants in mangoes can also help one reap the benefits of skin protection and anti-ageing.

Benefits of eating mango for skin

This section explores the benefits of eating mangoes for the skin. Mango has long been included among foods that cause acne, but here are some of the highlightable benefits of eating mango for your skin:

• Glowing Skin: Mangoes contain abundant vitamins, like vitamins C and A, which support collagen growth, even skin tone, and provide an overall lit-from-within radiance. For gorgeous, glowing skin, consider making mangoes a regular snack or including mango-based desserts.

• Clearer Skin: Mangoes contain vitamin A, which can help control oil and sebum production. Their antioxidants and anti-inflammatory properties promote the healing of acne and breakouts. Enjoying this fruit often leads to fewer blemishes and a clearer complexion over time.

• Anti-Ageing: Antioxidants like vitamin C and polyphenols can help minimise skin damage from free radicals and slow the development of wrinkles, fine lines, and sagging skin. The vitamin A contained in mangoes can also help stimulate healthy cell turnover for fresh and youthful skin. The Pink Foundry’s 15% Vitamin C Brightening Serum is a notable option. It can brighten and improve dull skin, making it glowy and dewy.

• Gut-Skin Connection: With ample fibre for healthy digestion and gut bacteria, mangoes can help nurture the microbiome-skin axis. They can also help address issues like acne, eczema, and inflammation stemming from gut imbalance and permeability, collectively known as leaky gut.

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How to maximize the benefits of eating mangoes for skin

Experts highlight that there are several benefits of mango for the skin, but does mango cause acne? While that may be true for some, it offers many skin benefits that cannot be ignored. However, while dietary mangoes offer tremendous skin nourishment from within, specific lifestyle measures can also help one realise their full beauty potential. Here’s how one can maximise the benefits of mangoes for their skin:

• Cleanse the skin daily to remove dirt, oil, and debris that clog pores and cause breakouts. Consider alternating between a clarifying cleanser several times a week and a gentle, hydrating formula for daily washing.
• Apply antioxidant serums containing vitamins C and E and hyaluronic acid to nourish the skin, neutralise free radicals, and boost hydration for supple and firm skin.
• Follow with a daily broad-spectrum SPF sunscreen to protect the skin from sun damage. Experts highlight that sun damage is among the top causes of skin ageing. Try to reapply the sunscreen for every 2 hours of sun exposure.
• Exfoliate 2-3 times a week to slough off dead skin cells and keep the skin fresh and glowing. Try a chemical exfoliant containing AHAs like glycolic, lactic, or mandelic acid.

Use a face mask containing mango extracts at least once or twice weekly to draw out impurities, nourish the skin with antioxidants, and moisturise it. This can help give the complexion an instant boost. The Pink Foundry’s Waterlight Gel Moisturiser 72-Hour Hydration is designed to give instant supple, soft and hydrated skin.

Conclusion

Mangoes offer potent nutrients like antioxidants, vitamins C and A, fibre and more that can profoundly nourish the skin and protect its youthfulness. By stimulating collagen growth, controlling oil and acne, defending against external skin aggressors, and supporting the gut-skin axis, mangoes provide a trove of beauty and anti-ageing benefits for skin health.

Alongside a sound skincare regimen focused on cleansing, moisturising, SPF protection, and exfoliating, eating mangoes can help the skin look perpetually clear, vibrant and luminous while slowing visible signs of ageing. With many benefits, this sweet, juicy fruit offers a delicious way to glow from the inside out.

Frequently Asked Questions

This section covers the most frequently asked questions on the benefits of mango for the skin.

Q1: Is mango good for the skin if eaten daily?

A1: Eating mango daily can give the skin an excellent dose of antioxidants, vitamins, and fibre known to benefit complexion and anti-ageing. Mangoes are skin-friendly and offer no downsides for regular consumption.

Q2: What are the best ways to eat mango for skin benefits?

A2: The most nutritious way is to eat the fresh and ripe mango to get the whole gamut of skin-loving nutrients. One can blend mango into smoothies, fruit salads, chia puddings, or even sweeten plain yoghurt or cottage cheese.

Q3: Can mango cause acne or allergies?

A3: Mangoes are considered very low reactive. They can rarely cause acne or allergic responses. However, monitoring one’s skin when introducing new foods is always important. People with latex allergies should exercise caution and consult a doctor before eating mangoes or applying skincare products containing mango to the skin.

Q4: What are the top benefits of eating mango for the skin?

A4: The leading skin benefits of eating mango include increased collagen production, a brighter and more even complexion, enhanced skin clarity, and reduced acne. Other benefits include anti-ageing benefits from antioxidant protection and improved gut health for better skin immunity and microbiome balance.