With the entire world being stuck inside the home, visits to salons for a quick facial have come to a halt. However, skincare is not just limited to the use of specific beauty care products or intensive skincare. There are a few easy tips for healthier skin that must not be overlooked, along with a proper routine that can help care for skin better and look its best.
What are those? Keep reading.
- A well-balanced diet
It is crucial to pay attention to what you eat since it all shows up on your skin. An unhealthy diet, including processed foods, excessive coffee and junk food, can make your skin seem dull and dehydrated. To avoid this:
- Eat a well-balanced diet, with fresh foods such as fruits and vegetables, whole grains and lean proteins.
- Keep your skin hydrated by drinking plenty of water.
- Have your stress in check
Got acne right before an event? It could be due to stress. Excessive stress can affect both - your mental health and your skin. It may turn your skin sensitive, leading to acne outbreaks. Try to have a healthy state of mind. Practice yoga and meditation to calm your mind. Enjoy a hobby or do more of what makes you happy, and your skin will be happier.
- Regular exercise
Exercising regularly is essential for maintaining a healthy body and healthy skin. It increases blood flow, collagen production and the generation of new skin cells, all of which assist in glowing and radiant skin! So, get started already!
- A good night's sleep
Beauty sleep is real. Our body repairs and replenishes itself as we sleep. Sleep deprivation may result in dry, flaky skin, dark circles and premature ageing.
Around 8 to 9 hours of sleep at night is appropriate. It helps reduce puffiness around the eyes, wrinkles and makes you happier from within. For better sleep, avoid caffeine and try some chamomile tea. Don’t forget to keep your smart devices aside! One of the essential things to do before going to bed is to use personal care products. A good moisturiser that deeply nourishes your skin is a must.
- Use the right skin care products
It is better to have the right skincare routine over an intense one. Using tons of products with a huge list of dos and don'ts may end up irritating your skin. Try building a routine with skincare products as per your skin needs and stick to it for visible results. E.g., now that we are indoors and exposed to digital screens, a product against blue light damage is more apt.
In a nutshell
Your skin is more than just a blank canvas for harsh skincare solutions. We suggest you try these easy tips at home and even otherwise - to allow your skin to breathe and let your skincare products work better. At The Pink Foundry, we believe in the skin's inner strength and design our products to boost the skin's natural ability to work for itself. It's time to unveil this strength within.
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